EXPLANATION BEHIND SLEEP PARALYSIS
Sleep Paralysis is when you’re conscious but can’t move your body.
Sleep paralysis can be REALLY scary but don’t worry it’s not anything supernatural. REM sleep is another name for the state of sleep when you’re dreaming. Muscles are turned off during this time. Usually you’re supposed to wake up after the REM sleep cycle is done, but sometimes people wake up in the middle of it. Because muscles are turned off one can’t move. All the “ghostly presence” felt are all literally hallucinations, conjured up by the part of your brain that still thinks it’s dreaming.
Me and many others suffer from sleep paralysis. And it’s horrific. But remember, it’s NOT real. So next time, don’t be afraid.
ENTP: Sea Serpent
when the person u hate does something that makes everyone else hate them: